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No trainings yesterday. Today I've run 5K for 30 minutes. 60 sit-ups and 15 push-ups.
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2640 kcal
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Gras: 79,67g | Prot: 221,41g | Carb: 280,46g.
Colazione: Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Pranzo: Fried Egg, Nectarines, Trader Joe's Sugar Snap Peas, Pears. Cena: Nectarines, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Turkey Burgers, Trader Joe's Low Fat Plain Kefir. Snacks/Altro: Dannon Dan-O-Nino Strawberry, Banana, Raspberry Dairy Snack, Trader Joe's Sugar Snap Peas, Nectarines. Di più...
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2368 kcal
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Esercizio:
Day walk - 1 ora e 22 minuti, Addominali - 2 minuti, Gym run - 28 minuti, Dormire - 8 ore e 30 minuti, Riposare - 13 ore e 38 minuti. Di più...
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