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I forgot to weigh myself on Thursday (which is my weigh in day) but I was like whatever LOL Then I woke up early as fuck this morning and I was like, hmmm I wonder how much I weigh... so I weighed myself LOL I'm trying to decide if I should change my weigh in date to Monday's or if I should just keep it at Thursday's... kinda stupid to stress over that... but I don't know LOL Either way, I'm happy I lost some weight...
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73,6 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 12,3 kg.
Dieta seguita: 100%.
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1296 kcal
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Gras: 23,69g | Prot: 161,48g | Carb: 107,48g.
Colazione: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Pranzo: Fresh Gourmet Cheddar Cheese Crisps, Fit & Active Cheddar Cheese Rice Snacks, Seapoint Farms Frozen Edamame - Shelled Soybeans, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Skinless Chicken Breast, Riceland Extra Long Grain White Rice, Birds Eye Normandy Blend Vegetables, Birds Eye Pepper Stir Fry. Snacks/Altro: kettle cooked everything bagel with cream cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, RAP Protein Gummies (73g), Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Dannon Oikos Triple Zero - Mixed Berry. Di più...
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2721 kcal
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Esercizio:
Addominali - 30 minuti, Leggere - 2 ore, Stare seduti - 5 ore, Cucinare - 1 ora e 1 minuto, Camminata (lenta) - 3 km/h - 2 ore, Dormire - 8 ore, Riposare - 5 ore e 14 minuti, L'High Intensity Interval Training (HIIT) - 15 minuti. Di più...
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Calando 0,5 kg a Settimana
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