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The same as yesterday. 5K, 60 sit-ups, 15 push-ups.
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154 kcal
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Gras: 7,34g | Prot: 1,38g | Carb: 19,91g.
Colazione: Coffee (Brewed From Grounds). Cena: Coffee with Milk, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Snacks/Altro: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). Di più...
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2300 kcal
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Esercizio:
Day walk - 1 ora e 22 minuti, Gym run - 45 minuti, Riposare - 15 ore e 53 minuti, Dormire - 6 ore. Di più...
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