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I have spent that last week using herbal life program and trying to stick to it. Probably far too many carbs and probably still not able to stick well to a regime. I find it hard. At least I have broken the cafe latte and croissant habit. And have increased my water consumption.
Old injury to foot is playing up as is knee so this get in the way of regular walking and dry skin eczema and time constraints are big impediment to swimming.
Trying to increase my fibre to 30gms a day on medical recommendation.
Today will be my first visit to the metabolic clinic.So looking forward to being supported and finding a way to shift at least 20-25 kgs of weight and to maintain that for the rest of my life. Think it will make a big difference with insulin requirements and wear and tear on my body. It would be lovely to be able to run easily.....
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321 kcal
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Gras: 6,45g | Prot: 23,20g | Carb: 46,67g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Benefiber Fiber Supplement, Strawberries, Oat Bran, Herbalife Nutritional Shake Mix - Vanilla Dream. Di più...
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