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Guess I need to step up my calorie intake a little more. Some people might be stoked to weigh 133.6, I can't complain the lowest I weighed was 135lbs when I was 15yrs old.
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60,6 kg
Perso fino ad ora: 10,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1501 kcal
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Gras: 29,99g | Prot: 187,30g | Carb: 125,74g.
Colazione: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Mustard, Hass Avocado, 100% Liquid Egg Whites. Pranzo: Wonderful Roasted & Salted Pistachios, Fresh Organic Boneless and Skinless Chicken Breast with Rib Meat, Organic Brown Rice, Broccoli Florets. Snacks/Altro: Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears, Rule 1 R1 Protein Cookies & Creme, Simply Organic Ceylon Cinnamon. Di più...
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Calando 0,7 kg a Settimana
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