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Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.
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2299 kcal
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Gras: 79,34g | Prot: 94,21g | Carb: 301,55g.
Colazione: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. Di più...
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3305 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 10 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Stare in piedi - 4 ore e 30 minuti, Allenamento con i pesi (moderato) - 45 minuti, Stare seduti - 5 ore e 40 minuti, Dormire - 9 ore e 21 minuti, Riposare - 3 ore e 14 minuti. Di più...
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