Diario di emilygu, 13 set 17

Sounds like you're building a solid foundation! 

I'm trying. Maybe I can get into a good routine 

proud of you, cutie! 

This has been one of the most exciting aspects of going keto for me! I just love food and love cooking now! I'm always looking up and trying new recipes! Good luck & have fun! 

Eating out is so hard on dieting. It's great you're seeking recipes 

This is one of the things I'm just getting back into! 💁🏻and adapting old favorites to a new WOE! Some times it's easier than others! LOL but those tastes, and not feeling deprived are important in switching to a healthy lifestyle I think! 🤷🏻‍♀️ 

That is very true. I'm getting back into the swing of things after a 3 week absence. Last time I was only eating like pizza (homemade) and other stuff but I decided if I'm gonna make this a lifestyle I might start looking up recipes. So far all the ones I've made is excellent. :) 

If you can afford one, I have really enjoyed my hot air fryer. I make a almond air fried chicken that even the kids love. (Basically I puree raw natural almonds, coat chicken strips, and cook in the air fryer.) No flour or oil needed. The natural oils in the almonds is all that is needed to "fry it up" nicely. Lots of protein! Also try experimenting with different spices that are not sodium based. Indian and Thai seasonings can add lots of flavor to anything from fish to broccoli and make it taste exotic. 

I'll have to try that out. Sounds really good.