Кто хорошо работает в зале, тот хорошо ужинает 😄☝️
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1843 kcal
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Gras: 61,61g | Prot: 188,72g | Carb: 95,77g.
Colazione: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Ryvita Multigrain, Real Foods Corn Thins Multigrain, Cottage Cheese (Lowfat 2% Milkfat), Avocado, Woolworths Traditional Rolled Oats, Egg. Pranzo: Buckwheat Groats (Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked), Baked or Grilled Salmon. Cena: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Kefir, Real Foods Corn Thins Multigrain, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Altro: Aussie Bodies Mini Protein Bar Strawberries & Cream, Aussie Bodies Mini Protein Bars Choc Fudge. Di più...
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1582 kcal
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Esercizio:
Cyclette (Bicicletta) - 45 minuti, Riposare - 17 ore e 15 minuti, Dormire - 6 ore. Di più...
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Storia del Peso di Lisa_064
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