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note to self: 4 days gym this week. (2 days cardio, 2 days weights). Body water percentage is very low (due to lack of carbs)
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73 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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944 kcal
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Gras: 13,86g | Prot: 70,76g | Carb: 135,91g.
Colazione: MyProtein Inulin, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Blueberries, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, Brooklea 0% Fat Free Greek Yogurt. Snacks/Altro: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. Di più...
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2162 kcal
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Esercizio:
Elliptical Cross Trainer - 30 minuti, Abs Workout - 10 minuti, Walk around Carlton Park - 20 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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