Diario di emilygu, 21 set 17

Profilo di emilygu | < Nota Precedente |Nota Sucessiva >

57.2 pounds to go gonna do a slow and steady. My goal is to reach 135 by June 1st. That's kinda when I started my journey on low carb. I can do it I know I can I just need to keep focused. It's okay to have m&ms and that sort just gotta make sure it fits my macros I have set and I'm sure I can do that too. I have noticed that after lunch (around this time 2:40ish) I get kinda sluggish. Do y'all have the same problem. Usually I just eat what I had the night before or I eat a chicken and broccoli dinner.

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I don't do low carb, but for me eating a small snack mid morning and mid afternoon seems to help. Just need an extra bit of something for energy to make it to the meals.

21 set 17 da utente: Kedrake18

We gotcha Emily. You've made the decision, so you'll do well. I used to crash hard an hour or 2 after lunch, but now I'm doing pretty good. Like Kedrake said, a small snack that fits with your WOE may be the ticket to help with a boost.

21 set 17 da utente: crankybuzzard


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