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I am trying to figure out the old weight watchers system along with the points plus system. I find that the old point system works better for me than the points plus system. I also keep track of my calories, fat, and carbs, as to the points plus system allows to many carbs for me. I am getting my exercise back in this week as i finally got the extra time off from work to take care of myself better. I need to take care of myself, so that i can help take care of others better. That extra ten pounds can really put a number on my back, when i take care of people for my job. I am glad that this site is here as i use a lot of recipes, read post and journals, and can track a lot of things that are hard to put on paper if one don't have the time
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