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= +3 Pounds!
I knew it was going to happen my portion control has been out of control my dessert control has been zero I must get myself back on target I must start exercising again I haven't been doing that just my daily walking habits.
I need to add to this I know this.
I have been FAT all my life.
I know what it takes less calories less fat more exercise
Get busy Bobbie!
This Is Your Life! 🚴🏻🏃🏽♀️🏋🏼💦🙏🏻🥗🐢👯♂️👩🏻💻
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129,5 kg
Perso fino ad ora: 17,0 kg.
Rimanenti: 45,6 kg.
Dieta seguita: Abbastanza buono.
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1140 kcal
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Gras: 45,15g | Prot: 58,24g | Carb: 127,59g.
Colazione: Regular Coffee, Cheese Danish Pastry, Regular Coffee. Pranzo: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Flip Perfect Peach Cobbler. Cena: Canned Mushrooms, Instant White Rice, All Natural Boneless Skinless Chicken Breasts, Cream of Mushroom Soup. Snacks/Altro: Hershey's Payday (Snack Size). Di più...
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5316 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Ciclismo (come hobby) - <16 km/h - 11 minuti, Lavoro - 9 ore, Guardare la TV - 3 ore, Yoga - 10 minuti, Dormire - 8 ore, Riposare - 39 minuti, Lavoro d'ufficio - 1 ora, Stretching (yoga) - 1 ora. Di più...
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Aumentando 1,4 kg a Settimana
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