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Well it's been 3 months and I have not been following any type of diet. I have gained back about 10lbs. I am starting another round of diet today. Hopefully I will not gain back as much after I finish this round and start the next one at the beginning of next year. We shall see. I am not good at maintenance. At least I didn't gain it all back.....
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608 kcal
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Gras: 30,37g | Prot: 43,58g | Carb: 58,00g.
Colazione: Now Foods MCT Oil. Pranzo: Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking). Cena: Skinless Chicken Breast, Cooked Green Cabbage, Chicken Stock, Chicken Stock, Cooked Green Cabbage, Skinless Chicken Breast, Fresh Express Veggie Lover's Salad. Snacks/Altro: Strawberries. Di più...
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