Diario di Willie Gallacher, 02 ott 17

I suppose there's a first time for everything!
Whilst she has been super supportive, mu lovely wife has expressed concerns about my weight loss.
As a result, we have agreed to set my weight goal at 70 kilos.
Wish me luck as I buck the trend and try to gain weight over the next couple of days

2587 kcal Gras: 117,85g | Prot: 102,72g | Carb: 277,44g.   Pranzo: Coffee (Instant Powder, Decaffeinated), Pizza with Meat and Vegetables. Di più...
1649 kcal Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...


Commenti 
Then you should also agree a fluctuation around that weight. I'm not an expert but I'd suggest about 2kg either side. Good luck, my dear! 👍🏻 
02 ott 17 da utente: Phooka
TBH we never actually agreed on 70 kg. My wife thought I was losing to much weight and around 70 would be better. I'm struggling to put the weight back on. ate all the wrong stuff last week and I drank beer 3 nights in a row. Gained 100g over the week. 
09 ott 17 da utente: Willie Gallacher

     
 

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