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Heading down to Virginia for the week for work. Hopefully this'll let me work out every single day this week in the evenings! AND I remembered my bathing suit this time, so I can swim laps in the pool! But it also means no weigh ins, so when I get back Friday morning I'll hopefully see another drop in the scale. Good luck this week everyone :)
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1147 kcal
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Gras: 42,43g | Prot: 56,51g | Carb: 106,29g.
Colazione: Whole Wheat Bread, Egg. Pranzo: McDonald's French Fries, McDonalds Cheeseburger. Cena: Cabernet Sauvignon, Balsamic Vinaigrette, Grilled Chicken, Salad. Di più...
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2281 kcal
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Esercizio:
Nuoto (lento) - 25 minuti, Camminata (moderata) - 5 km/h - 2 ore, Riposare - 3 ore e 5 minuti, Lavoro d'ufficio - 4 ore e 30 minuti, Dormire - 8 ore, Guidare - 6 ore. Di più...
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