|
Holding steady and doing well. Well, I did in fact end up buying a new Prius C yesterday. Car buying is such a pain. I didn’t sleep well last night, but still made it to the gym on time this morning and got through my full workout. My wife and I had a doctor’s appointment afterwards which went well.
Be Happy!
|
85,5 kg
Perso fino ad ora: 53,3 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1638 kcal
|
Gras: 89,74g | Prot: 168,05g | Carb: 52,33g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Beef Flank (Lean Only, Trimmed to 0" Fat), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Cottage Cheese, Feta Dressing, Carbmaster Spiced Pear Yogurt, Spinach, Shortribs. Snacks/Altro: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. Di più...
|
|
3150 kcal
|
Esercizio:
Corsa - 10 km/h - 20 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
|
peso stabile
|