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It worked. Dropping weight now.
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1142 kcal
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Gras: 38,40g | Prot: 116,13g | Carb: 87,54g.
Colazione: thinkThin Salted Caramel Lean Protein & Fiber Bar, Food Club Large Egg. Pranzo: Cauliflower, Pear, sirloin steak 1 oz. Cena: shrimp, cooked, Ketchup, Ritz Crackers - Fresh Stack, Blue Crab. Snacks/Altro: Hershey's Payday (Snack Size). Di più...
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 Commenti
As your body "learns" to process the new balance of macronutrients, you can fine tune the fats-proteins-carbs to sustain weight loss... happy that these past three days have shown results!
05 ott 17 da utente: From371to184
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It was temporary. Mixing up cals, times, amounts. Four days. Done with that. Back to my regular routine, but putting in a little more proteins and a little less carbs. Hard to cut back on fruits and vegs. Won't give up my protein and fiber bars. They're very helpful.
05 ott 17 da utente: Jipper500
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Storia del Peso di Jipper500
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