Diario di OrbityGoZoom, 05 ott 17

OHHHHH MY!

I've been weighing each morning fully clothed just like at the docs office. I used to always weigh naked just after using the restroom so I'd get my lowest possible weight. But I realized that every time I felt so good about my loss but then at the docs my number would be higher... like 5-7 lbs. I feel like doing it clothed will result in feeling better at my appointments & make me happier with more consistency.

Yay!!!

126,6 kg Perso fino ad ora: 38,5 kg.    Rimanenti: 35,9 kg.    Dieta seguita: Abbastanza buono.

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1763 kcal

Gras: 95,07g | Prot: 101,11g | Carb: 134,38g.   Colazione: Cream (Half & Half), Coffee, O Organics Greek Plain Strained Organic Nonfat Yogurt, O Organics Old Fashioned Creamy Organic Peanut Butter, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Raisin' The Roof. Pranzo: Cuties Mandarin Orange, Jennie-O Peppered Turkey Breast, Mustard, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread Powerseed Bread Thin Sliced. Cena: Young Green Onions (Tops Only), Lucerne Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Kirkland Signature Salted Sweet Cream Butter, O Organics Greek Plain Strained Organic Nonfat Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, Without Salt, Baked), Oroweat Crustini Sandwich Rolls. Snacks/Altro: Cuties Mandarin Orange, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Cuties Mandarin Orange, O Organics Greek Plain Strained Organic Nonfat Yogurt. Di più...

5922 kcal

Esercizio: Riposare - 14 ore, Stare seduti - 8 ore, Dormire - 30 minuti, Stretching (yoga) - 4 minuti, Lavori domestici - 1 ora, Google Fit - 0 minuti, Corsa (jogging) - 8 km/h - 2 minuti, Camminata (lenta) - 3 km/h - 16 minuti, Salire le Scale - 8 minuti. Di più...