Diario di Lisa_064, 06 ott 17

Yeahhhh goal reached!!!🎉🎉🎉👏👏👊 52kg...next stage will be 50 and then I'll think whether I wanna be a slimmer or more in the "fitness" shape

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1472 kcal

Gras: 41,91g | Prot: 148,03g | Carb: 119,61g.   Colazione: Pineapple, Mangos, Woolworths Traditional Rolled Oats, Egg. Pranzo: Real Foods Corn Thins Multigrain, Baked or Grilled Salmon. Cena: Cucumber (with Peel), Sweet Potato (with Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough, Chobani Plain Non-Fat 0% Greek Yogurt. Di più...

1745 kcal

Esercizio: Bikram Yoga - 45 minuti, Run - 1 ora, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...