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38.8% BF. Finally got on the scale in the afternoon, and not after a strenuous work out or shower, so the number should be fairly accurate. First time I've seen my water content at over 43%, too. No work out today. Don't have it in me. Am seriously contemplating upping my calories by 100 - 200 calories a day to see if that can give me a nudge. The math doesn't work out here, I should be losing well over 2 lbs a week, even with 6 work outs per week. Maybe I can find a hike to go on for tomorrow.
Decided to do a short work out after all. I only did the warm up and about 35 min. of Jillian's no more trouble zones. Better than nothing!
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1474 kcal
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Gras: 42,55g | Prot: 124,26g | Carb: 168,02g.
Colazione: Sweet Red Peppers, Cherry Tomatoes, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs, Flatbread Light Original. Pranzo: dory's leek soup, Double Chocolate Crunch Protein Bar. Cena: Dory's chili. Snacks/Altro: Yogurt Peanut Crunch Protein Bar, chianti. Di più...
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2047 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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