Diario di Juan Nagel, 09 ott 17

offically four years into my journey was it easy no was it worth it every damn second

2624 kcal Gras: 89,61g | Prot: 284,16g | Carb: 149,44g.   Colazione: Egg, Mestemacher Protein Bread. Pranzo: Chicken Breast (Skin Not Eaten), Flaxseed Oil, Nature's Garden Mixed Vegetables, Gem Squash. Cena: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Tastic Brown Rice. Snacks/Altro: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Di più...


Commenti 
Thats impressive.Well done. You were where I'm now.I'm shifting from standard hypertrophy methods to low reps but 80% of my 1RM with using Cluster Sets 
15 ott 17 da utente: At3yu24
I have a question can a person consume banana, peanutbutter and avo on my usn program. I can not find information around it. 
24 ott 17 da utente: maree.koertzen

     
 

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