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Not too happy about this weigh in and don't know what to think of it. Since I've tried eating low carb/ ketosis diet, which has been only the past two and a half days, I've been doing well, but I do not know how I fared the rest of the week prior to that. It doesn't help that I didn't track my calories, which could be a major culprit in this minor fiasco that is my weigh in. I hate seeing the ticker go back toward red, but I am trying not to get too bent out of shape over this. The fact that this weigh in is up a pound from the day before suggests to me that maybe this is hormonal, or water weight related. The dinner I had last night, while being fairly low carb, was high in salt. So perhaps this is water retention. I will try to drink more water and eat more veggies. Oh how I miss fruit! I have seder tonight, so I'm probably going to wind up carb loading to some extent, but I will try to mitigate the damage and hopefully next week there will be progress.
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75,6 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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1143 kcal
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Gras: 77,79g | Prot: 86,63g | Carb: 27,56g.
Colazione: avocado, fried eggs, cooked egg white, casual gourmet sausage, trader joe's brie. Snacks/Altro: brie, casual gourmet sausage. Di più...
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Aumentando 0,8 kg a Settimana
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