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So I'm on my 5th week of Insanity and it is the "rest" week where you preform Core Cardio & Balance the entire week. At first I was like, hey these moves are doable... that's not normal for an Insanity workout, I hope I am able to maintain my weight with this workout. Then that last move, the shoulder burners in plie-Oh. My. God. Impossible. I didn't feel it in my core, I felt it in my thighs!
I didn't get as sweaty as everyone on the video... maybe because it's a cool 66° in my house. And what's up with the one girl with the hat?
Anyway, Happy Easter!
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1421 kcal
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Gras: 59,41g | Prot: 118,97g | Carb: 137,51g.
Colazione: HT Half Spiral Honey Ham, Green Tea, Egg, 100% Whole Wheat Bread, KitKat. Pranzo: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Cena: Lettuce, HT Half Spiral Honey Ham, Eggs, Spinach and Herbs Flour Tortillas. Snacks/Altro: Limited Edition Thin Mint Cookie Ice Cream, Raisins, Water, Han Solo Chocolate Bar. Di più...
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1517 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Core Cardio & Balance - 37 minuti, Dormire - 7 ore, Riposare - 13 ore e 53 minuti, Lavori domestici - 2 ore. Di più...
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