|
I've lost 168 lbs in 11 months. Fat Secret is a big part of that success. Being able to log food is so crucial, imho.
|
1033 kcal
|
Gras: 34,76g | Prot: 48,78g | Carb: 142,30g.
Colazione: thinkThin Salted Caramel Lean Protein & Fiber Bar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Food Club Large Egg. Pranzo: Fiber One Blueberry Streusel Bar, Fiber One Salted Caramel & Dark Chocolate Bar. Cena: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Snacks/Altro: Subway 6" Roast Beef. Di più...
|
|
 Commenti
20 ott 17 da utente: junie123
|
Wonderful, congratulations!
20 ott 17 da utente: Teacakes
|
Fantastic! Congratulations! I agree, logging makes a big difference.
21 ott 17 da utente: Horseshu1
|
Great news Jipper, thnx for sharing....agrred, also lots of studies done tracking successful short term and long term weight loss...logging intake is consistently one of the factors contributing to success.
21 ott 17 da utente: Steven Lloyd
|
Congratulations!! What a great accomplishment 👏💪
21 ott 17 da utente: ClarityAnn
|
Well done
Life changing loss
21 ott 17 da utente: poppycom
|
|
Storia del Peso di Jipper500
|