All 17-Day appropriate, except a bite of beans and the Lean Cuisine had almonds and cranberries with the green beans. Plus I had my fruit at night.
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1260 kcal
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Gras: 49,31g | Prot: 75,89g | Carb: 130,37g.
Colazione: Light Salted Butter, Fat Free Swiss Cheese Singles, Scrambled Egg (Whole, Cooked). Pranzo: Green Tea, Fat Free Raspberry Yogurt, Baby-Cut Carrots, Roasted Turkey and Vegetables. Cena: Olive Oil, Green Snap Beans, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey, Fat Free Swiss Cheese Singles. Snacks/Altro: Organic Plain Kefir, Fat Free Raspberry Yogurt, Blueberries, Strawberries. Di più...
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1952 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Dormire - 8 ore, Riposare - 7 ore e 15 minuti, Lavoro d'ufficio - 8 ore. Di più...
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