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Under 65kg again. This maintenance program is working well.
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1446 kcal
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Gras: 68,14g | Prot: 73,27g | Carb: 146,23g.
Colazione: Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut, Raspberries, Gippsland Dairy Blueberry Twist Yogurt, Blueberries, Strawberries. Pranzo: Lamb Roast (Lean Only Eaten), Grape Tomatoes, Sweet Red Peppers, Avocado, Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Cucumber (with Peel). Cena: Onions, Sweet Potato, Gravox Traditional, Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Green String Beans, Broccoli, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Altro: Jalna Greek Style Natural Yoghurt, Pears, Milk, Symingtons Dandelion Herbal Tea, Tea with Milk. Di più...
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1615 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
You're doing so well at maintenance. No problem for you any more.
23 ott 17 da utente: Doobrie
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Yes it's working well Doobrie. Understanding portion control and how different foods and food combos affect my body's metabolism helps a lot.
23 ott 17 da utente: Serenitydee
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Storia del Peso di Serenitydee
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