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Lost all the weight I've wanted to lose, now to gain back in proper muscle mass!
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3089 kcal
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Gras: 112,70g | Prot: 217,57g | Carb: 302,59g.
Colazione: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), LeanFit Whey Protein Shake Chocolate, Wow Bao Teriyaki Chicken Rice Bowl. Pranzo: Cooked Carrots (from Fresh), Poultry Gravy, Mashed Potato, Rotisserie Chicken. Cena: White Sauce, Pizza with Meat and Vegetables, Schweppes Ginger Ale. Snacks/Altro: Pure Protein Chewy Chocolate Chip, Dairyland 2% Cottage Cheese. Di più...
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