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Good lord! my body takes forever to lose weight. But I am happy it's going down, even though it's slow. The really great thing is that I have changed my tendency to go on eating binges and gain a bunch in between the losses. It seems that I am finally making the connection with eating well and in moderation. That feels great! I will take slow weight loss any day over hard and fast but not really learning anything.
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1530 kcal
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Gras: 37,70g | Prot: 99,97g | Carb: 206,46g.
Colazione: prunes, uncooked oatmeal, brown sugar, milk, coffee mate, fat free half and half, granulated sugar, coffee. Pranzo: canned tuna, red pepper, cucumber, fat free salad dressing, lettuce. Cena: spaghetti sauce, lean ground turkey, whole wheat spaghetti. Snacks/Altro: Black Cocoa Almonds, coffee mate, fat free half and half, granulated sugar, coffee, peanut butter, apple, light and Fit fat free vanilla yogurt, frozen berries, whey protein powder. Di più...
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2539 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Lavoro d'ufficio - 2 ore, Lavori domestici - 3 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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