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Down again! I went to the factory outlets yesterday and bought 8 new short sleeve shirts and a pair of shorts for my vacation. I got a combination of small and medium shirts – a major difference from the extra extra large shirts I was wearing a year ago.
I upped my speed again today at the gym – running 1.5 miles @ 5.7mph, 1.5 miles @ 6mph and sprinting for the last .15 miles (for an overall average of 5.8mph at a 2.5 incline). I have a meeting with my personal trainer tomorrow morning to go over some exercises I can do in the hotel gyms while I am traveling over the next few weeks – I have always struggled a bit with free weights which tend to be the only option. After the workout I will be heading out with some friends for a walk in Seattle.
Be Happy!
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83,3 kg
Perso fino ad ora: 55,5 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1667 kcal
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Gras: 88,31g | Prot: 166,19g | Carb: 50,97g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Sugar Free Jello, Vinegar, Red Curry, Onions, Egg, Mushrooms, Cilantro, Baked or Broiled Shrimp, Green Snap Beans, Cucumber (with Peel), Mixed Salad Greens, Basa Loins. Snacks/Altro: Pistachio Nuts, Day Break Peanut, Stringsters String Cheese, Almonds. Di più...
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3069 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Corsa - 10 km/h - 20 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 2,5 kg a Settimana
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