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I'm planning to do an egg fast again next week.
Cross fit class today:
Strength/Skill:
6 x 3 Deadlifts @ 85% of 3 RM
I worked up to 35 kg. (5 kg's more than 2 weeks ago)
METCON: 12 minutes (for time)
2 Rounds:
30 DB Push Press
100 Double Unders (200 singles)
20 C2B Pull ups (I did ring rows)
Over the weekend I'll do some measurements again to see if I have any change (against my October measurements), because the scale stays mostly the same.
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1923 kcal
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Gras: 72,22g | Prot: 116,90g | Carb: 60,89g.
Cena: Chicken ala King. Snacks/Altro: Sauvignon Blanc Wine, IQ Crack-A-Snack. Di più...
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2508 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 8 minuti, Allenamento con i pesi (moderato) - 3 minuti, Lavoro d'ufficio - 9 ore, Camminata (lenta) - 3 km/h - 2 ore e 7 minuti, Riposare - 6 ore e 14 minuti, Dormire - 6 ore e 28 minuti. Di più...
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