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dieet has been bad in october gained lost gained lost but im back on track now down 1kg already for november just a little more bodyfat to drop then maintain till february for a good lean bulk.Im haooy how my physique has improved.Arnold size is the goal.
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2564 kcal
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Gras: 111,28g | Prot: 263,62g | Carb: 114,57g.
Colazione: Black Cat Crunchy Peanut Butter, Pineapple, Spinach, Egg. Pranzo: Spinach, Flaxseed Oil, Chicken Liver, Cabbage. Cena: Chicken Breast (Skin Not Eaten), Chicken Liver, Cabbage, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Altro: Spinach, Flaxseed Oil, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Evox Alpha Overhaul Recover, Chicken Breast (Skin Not Eaten), Cabbage, Nature's Garden Mixed Vegetables. Di più...
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Storia del Peso di Juan Nagel
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