|
Elliptical: 1.0 miles
Walk: 0.20 miles
Free weights: Upper, light
Machine weights: Upper, med
Legs: light
Total time: 1.0 hrs
|
1829 kcal
|
Gras: 88,73g | Prot: 96,99g | Carb: 164,63g.
Colazione: Whole Milk, Kashi GOLEAN Crunch! Cereal, Peanut Butter, Whole Wheat Bread. Pranzo: Baked Beans, Publix Ground Chuck 80/20, Whole Milk, Whole Wheat Bread, Monterey Jack Cheese. Cena: Vigo Jasmine Rice, Chicken Stir Fry. Snacks/Altro: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Di più...
|
|
2238 kcal
|
Esercizio:
Circuit training - 10 minuti, Pesi (Culturismo) - 20 minuti, Camminata (moderata) - 5 km/h - 15 minuti, Drummingf - 1 ora, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
|
|