From this week forward I'm going to weight myself 7am every Friday morning so there's consistency. I will continue using the menu guide daily to track calories, but weigh myself once a week.
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82,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 12,9 kg.
Dieta seguita: Abbastanza buono.
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1207 kcal
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Gras: 52,34g | Prot: 79,51g | Carb: 105,25g.
Colazione: Coles White Bread Sandwich Slice, Chicken. Cena: Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Garlic Butter, Coles Short Cut Bacon, Chicken Breast. Snacks/Altro: Arnott's Chocolate Teddy Bear, Mango, Buttered Air Popped Popcorn. Di più...
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Calando 9,8 kg a Settimana
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