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The blue bar is back! Felt good to be back at the gym this morning. Yesterday I ran a number of errands in preporation for my vacation next week and worked on some outdoor projects that needed to be done. Today is going to be a busy day at work catching up on email and tasks that I missed while traveling last week.
Be Happy!
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81,7 kg
Perso fino ad ora: 57,1 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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1700 kcal
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Gras: 82,81g | Prot: 161,69g | Carb: 46,08g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Cucumber, Blueberries, Pork, Beef Flank (Trimmed to 0" Fat), Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Grated), Baby Spinach. Cena: Tilapia (Fish), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Bamboo Shoots, Pork, Cabbage. Snacks/Altro: Whiskey, Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. Di più...
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3012 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Corsa - 10 km/h - 20 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 2,5 kg a Settimana
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