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Maintenance. Having a great week. Focus is on healing after op on wrist so lots of Physio and strengthening through legs and core. Maintaining weight well despite muscle gain. 😀
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64,3 kg
Perso fino ad ora: 31,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1114 kcal
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Gras: 40,00g | Prot: 55,98g | Carb: 136,44g.
Colazione: Raspberries, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Pranzo: Carrot and spinach slice, Grape Tomatoes, Baby Spinach, Woolworths Rainbow Coleslaw, Cucumber (with Peel), Sweet Red Peppers, Coles Creamy Coleslaw. Cena: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Altro: Shortbread, Tea with Milk. Di più...
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Aumentando 0,4 kg a Settimana
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