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I ate a mini Dairyfine bar, then two snacksize Mars. 260cals. I don't regret a thing. It was goooood. lol. I've been good and cut my chocolate consumption in half, I just think I needed it today. I just wasn't satisfied with one mini bar like I usually am.
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1035 kcal
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Gras: 51,18g | Prot: 46,28g | Carb: 95,81g.
Colazione: Coffee with Milk and Sugar. Pranzo: Hellmann's Mayonnaise, Roast Beef, Asda Boil in The Bag White Rice, Toasted Sesame Oil, Light Sweet Chilli Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Light Soy Sauce, Green String Beans. Cena: Tesco Chickpeas in Water, Green Peppers, Turkey Breast Meat, Rapeseed Oil. Snacks/Altro: Mars Mars Bar (Fun Size). Di più...
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 Commenti
Nice confession 😇,bet ya feel better now👍 x
24 nov 17 da utente: jimsterman
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Lets do the maths. 1 Dairyfine + 2 Mars = 1 happy girl having her naughty day. Hell, you deserve it after the last few weeks you've done. Enjoy.
24 nov 17 da utente: neilbateman
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haha thanks Jim. Sweets are my Achilles heel, I don't care about anything else. It was just really needed yesterday. Lol Neil, I didn't eat them all in one sitting so that's a bit better than just gorging. Thanks for the praise 😄
25 nov 17 da utente: Yasmine15585
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Chromium Picolinate will help beat those sugar cravings 😊👍
25 nov 17 da utente: ebivr
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you need a few treats ,i only do it on one day ,and normally add a extra 1000cals ,it works by boosting your metabolism ,only one day then strict :)
27 nov 17 da utente: chrisallen2
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thanks ebivr! yes chrisallen I do have a treat day 😄
27 nov 17 da utente: Yasmine15585
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I too have a treat day, immediately after weigh in on a Thursday. That makes me feel better and is a motivator for the coming week. I have a strict 1500 cals Fri to Wed then a pig out after weigh in. I'm losing about 2-3 lbs per week.
27 nov 17 da utente: Kevvykaos
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That's great Kev! I'm doing 1300, dropped it down by 50 as the less you weigh the less calories you should eat. I'm loosing 1-2lb a week. I wasn't a huge eater, but I've slowly put it on over 20years.
27 nov 17 da utente: Yasmine15585
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Learning all the time here,had never heard of Chronium Picolatine before 👍
27 nov 17 da utente: jimsterman
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nor me jim. I'll look it up!
27 nov 17 da utente: Yasmine15585
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Storia del Peso di Yasmine15585
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