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Haven’t weighed myself in 2 weeks been trying to adjust to my life with having a 2nd child in the house now . Been lacking sleep but only gained 800 grams in 2 weeks which isn’t too bad . First time I’ve gained weight since starting this journey . Back on the horse now
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95,5 kg
Perso fino ad ora: 25,8 kg.
Rimanenti: 25,5 kg.
Dieta seguita: Abbastanza buono.
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1287 kcal
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Gras: 46,22g | Prot: 59,55g | Carb: 159,81g.
Colazione: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Pranzo: Bananas, Peanut Butter, Wholemeal Bread. Cena: Baked or Grilled Salmon. Snacks/Altro: Thins Light & Tangy Thin & Crispy Potato Chips, Cool Pak Popcorn Original, Parker's Original Baked Pretzels. Di più...
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2579 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 54 minuti, Riposare - 15 ore e 6 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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