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It's been a tough 4 months healthwise, with husband's broken ankle healing much too slowly. He's much better, but has lost a lot of oomph. So have I. Cooking healthy meals went by the wayside. I didn't gain weight but got back to eating far too many carbs. Not good for my type 2 diabetes. And with carbs I just didn't feel as well--more tired, not a calm tummy. Looking back, I could have done better, but the point is...I'm back on track! Hope you are all doing okay. I will catch up on my reading of your posts soon.
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1228 kcal
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Gras: 86,86g | Prot: 45,61g | Carb: 49,86g.
Colazione: Heavy Cream, Coffee. Pranzo: Kraft Miracle Whip Dressing, Salsa, Del Monte Avocado, Guacamole. Cena: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Frescos Roasted Root Vegetable Medley. Snacks/Altro: Butter, Better than Bouillon Beef Base, Madria Sangria Sangria Tradicional, fresh citrus. Di più...
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