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just one meal a day for 5 days, eating only a large bowl of salad, 3 hard boiled eggs, a little red onion, one whole Avocado and 2 or 3 tablespoons of extra virgin olive oil. add in a few spices like hot peppers, pink salt , pepper, and other spices.... only 40 oz of coffee a day with butter and heavy cream. over 80 oz of liquid a day (coffee and water)
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104,4 kg
Perso fino ad ora: 23,9 kg.
Rimanenti: 22,8 kg.
Dieta seguita: Abbastanza buono.
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1142 kcal
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Gras: 106,87g | Prot: 26,05g | Carb: 26,87g.
Colazione: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. Cena: Mixed Salad Greens, Hard-Boiled Egg, Extra Virgin Olive Oil, Avocados, Sweet Onions. Di più...
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Calando 6,3 kg a Settimana
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