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I’ve been pretty sick and I have an action now I’m back on track. Pray for me.
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122,5 kg
Perso fino ad ora: 22,6 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Abbastanza buono.
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1554 kcal
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Gras: 64,39g | Prot: 73,16g | Carb: 180,70g.
Colazione: Kroger Apple & Cinnamon Instant Oatmeal, Carolina Pride Mild Sausage, Country Crock Light Butter, Healthy Life Honey Wheat Bread, Cucumber (with Peel) , Scrambled Egg , Carolina Pride Original Bacon, Home Fries with Green or Red Peppers and Onions. Pranzo: Season's Choice Asian Seasoned Medley, Salmon. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Cabbage, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Altro: Oranges , Apples , Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Wonderful Halos Mandarin Oranges, Cantaloupe Melons . Di più...
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Aumentando 0,8 kg a Settimana
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Storia del Peso di MissEvon
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