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Thyroid problem acting up again. My Total T3 was 79. It should be at least 76. I'm cold, constipated, sleepy (no matter how much I do sleep), low energy. I have to wait until Late February or early march, get new lab work, and hope that, if my T3 is low again, my doctor will adjust my medication. Reduced my calories majorly to keep the weight gain under control, despite my headaches and needing a nap in the middle of the day. That is not good because I will be starting back up on January 17th. i just finished Fall 2017 and am waiting until Tuesday or Wednesday to see what my grade point average will be. I am anxiously waiting to find out if I will get academic honors.
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2268 kcal
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Gras: 48,96g | Prot: 166,29g | Carb: 287,64g.
Colazione: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Pranzo: Great Value Nonfat Vanilla Yogurt, Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Great Value Nonfat Vanilla Yogurt. Cena: Great Value Greek Nonfat Yogurt - Vanilla, Mozzarella (Part Skim Milk, Low Moisture), Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Altro: Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. Di più...
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2303 kcal
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Esercizio:
Guardare la TV - 4 ore e 30 minuti, Cucinare - 30 minuti, Shopping - 1 ora e 45 minuti, Riposare - 7 ore e 5 minuti, Dormire - 9 ore e 15 minuti, Doccia - 10 minuti, Tae Bo - 45 minuti. Di più...
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