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This is so hard! I don’t want to have the surgery but if I don’t loose the weight I have no choice.
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108,7 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 40,6 kg.
Dieta seguita: Abbastanza buono.
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673 kcal
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Gras: 37,56g | Prot: 53,50g | Carb: 30,04g.
Colazione: General Foods French Vanilla Cafe, Coffee. Pranzo: Ken's Steak House Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Lamb. Cena: Water , Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Raspberry Walnut Vinaigrette, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , President Fat Free Feta Cheese, Dole Mandarin Oranges No Sugar Added. Di più...
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2876 kcal
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Esercizio:
Supermercato Shopping - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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 Commenti
May I suggest reading my bio and some of my pervious posts? I didn’t want weight loss surgery, and I found a way for me to lose as much as the doctors say most people would have lost in 18 months iaftwr surgery in about 6 months ha of diet and exercise. I’m still on my way. My goals may change. I originally felt like it would take forever but I went from 254-189 this year.
27 dic 17 da utente: mylahxandermom
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You are doing great you have already lost a good amount so far.
27 dic 17 da utente: mylahxandermom
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Storia del Peso di kweetiebabe
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