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A new start in my journey. I need to clock another 15 kg loss this year. Should I lose 1 kg per week, that's 20 weeks of strict diet. Given that the weight tends to yoyo a lot. So the earlier I start the better.
I'm proud that for the last 3 months I have managed to keep my weight stable without actively being on a diet. This proves I can sustain myself on the good food habits learned so far.
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367 kcal
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Gras: 9,21g | Prot: 12,37g | Carb: 59,46g.
Colazione: Sugar, Coffee with Milk. Pranzo: Coffee with Milk. Cena: Nutriday Low Fat Flavoured Yoghurt, Apples, Mangos, The Laughing Cow Cream Cheese Wedge. Di più...
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2167 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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