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BAM!! This has been a great first week! I ate perfectly. Absolutely no foods outside of my plan, kept my caloric intake between 1250 and 1450 each day, no dairy, no sugar, no coffee. Introduced my workout program this past Tuesday but due to excessive soreness, I'm giving my muscles more time to recover. Restarting the program Monday. I did, however, get in some yoga and serious snowblowing - for us and our neighbors.
I've been encouraged by the program designer to weigh myself on Mondays only and I like that. A scale should simply be one tool used to help you determine if you're headed in the right direction, not track every ounce on each day of the week (unless you're weighing your food). I refuse to be enslaved to something that merely tells me my relationship to gravity. I much prefer relying on my clothing, a measuring tape, or a mirror.
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1241 kcal
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Gras: 54,85g | Prot: 93,05g | Carb: 101,59g.
Colazione: Butter, Mission Avocado, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Member's Mark medium salsa. Pranzo: Wegmans Sliced Baby Bella Mushrooms, Pyure Organic Stevia Blend, Chicken Thigh, Mahatma Natural Whole Grain Brown Rice, Red Cabbage, Sweet Red Peppers, Broccoli Flower Clusters, Better than Bouillon Beef Base. Cena: Wegmans Sliced Baby Bella Mushrooms, Broccoli Flower Clusters, Red Cabbage, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Red Cabbage, Broccoli Flower Clusters, Sweet Red Peppers, Better than Bouillon Beef Base, Member's Mark Medium shrimp Member's Mark. Snacks/Altro: Water, Wegmans Unsweetened Vanilla Almond Milk, Bananas, Nu Therapy Organic Greens by Nu Therapy, Water, Plant Fusion Chocolate Protein Powder, Jif Creamy Peanut Butter, Celestial Seasonings Peppermint Tea. Di più...
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2138 kcal
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Esercizio:
Spalare la Neve - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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