Diario di sarah_cook2007, 09 mag 12

Winning Wednesday #2



I have so much to talk about! So last week's goal of sugar reduction from my diet was a success. I am going to continue to eat less sugar everyday. Just remind myself before I dive into that chocolate and candy that I want to make it to my goal and do I REALLLLLY want that chocolate and candy more than I want to live a healthy lifestyle? I have found myself eating apples and strawberries lately and it actually satisfying my sweet tooth!


My goal for this week is to get my lazy butt back in the gym!!!! I need to work out more! My goal is to go to the gym (or do something active that gets my heart rate way up)5 out of 7 days this next week. Tonight after I get off work I am going to go to the gym! Also, good news...an old friend of mine messaged me on facebook telling me how great I look. She also invited me to be walking buddies with her. So we are going walking tomorrow. She is really out of shape and she wants me to help coach her to a healthier her. We are going to help each other stay on track. I know all you on fatsecret have helped me stay on track and supported me and encouraged me at time I felt all my hard work was pointless and not working. It'd be great to have some of that support in real life too. You can never have too much support! I am so glad she approached me with the walking buddies idea. (hopefully the walking buddies will advance to jogging buddies soon)

Friday night me and my boyfriend are going out for drinks with some friends. I don't drink much but I may have a drink because Saturday is my birthday. I am going to be 23 years old. I can't believe it...In celebration of my birthday we ARE climbing stone mountain and then watch the laser show Saturday evening. I'm really really excited. I hope its good weather Saturday!

Sunday is mother's day and I have to work a 12 hour shift. I'm currently in between 2 jobs right now. Working 54 hour weeks. It's crazy and I am crazy exhausted. I have to keep going though. Make money! Next Friday I should have an AMAZING check! :) YAY

More good news. When I stepped on the scale this morning I was down a pound. Still not at my lowest 193. But at 195. I'm hoping this exercise boost will make the scale drop more. I need to hit my next goal SOON because I'm so ready to be out of the obese BMI category. It's so close I can smell it!!!! I am in a wedding next Saturday and I am just PRAYING the dress will fit! I ordered it 2 sizes too small back in January. I still am like half an inch away from getting it zipped...I may have to buy a girdle...Oh the joys of being a girl...

Have a happy day everyone!