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Meeting with my command about my recent diabetes development...I am really appreciative as they are willing to do what ever it takes to keep me in the military. so grateful and not what I expected.
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2444 kcal
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Gras: 95,74g | Prot: 138,58g | Carb: 262,70g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, 2% Fat Milk, Eureka Sweet Baby Grains Organic Bread, Raspberries, Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. Pranzo: Pasta with Pesto Sauce, Whole Wheat Bread, Great Lakes Cheese Provolone Cheese Slices, Capicola, Salami, Deli Sliced Ham. Cena: Roll, New York Pasta Authority Portabella Mushroom Ravioli, Chocolate Cake (Without Frosting), Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce. Snacks/Altro: Laughing Cow Mini Babybel Light Cheese, Trader Joe's Bonanza Banana Bread, Nature's Bakery Organic Honey & Oat Bar, Sonoma Creamery Parmesan Crisps, Materne GoGo SqueeZ Applesauce - AppleBanana. Di più...
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2785 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (moderata) - 5 km/h - 2 ore, Lavoro - 3 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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