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Dinner last night - Pizza from Papa Murphy's. it was divine. it has been a struggle to find foods that work in the new diabetic diet...so a few facts to share - I couldn't add anything like I used to and I had to really watch how much. I had a higher calorie meal than I usually like but it was so worth it. I also can't do this too often, but at least it is a option for the occasional treat.
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2649 kcal
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Gras: 109,85g | Prot: 150,43g | Carb: 280,58g.
Colazione: VIP Frozen Pineapple Chunks, San Gennaro Polenta, Jennie-O Ground Turkey 93/7, Sopraffina Frittata Florentine, Dave's Killer Bread Raisin' The Roof. Pranzo: Cheddar Cheese, Grapes, 2% Fat Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Stewed Tomatoes, Brussels Sprouts, Roasted Potato, Pork Loin (Tenderloin). Cena: Lettuce Salad with Assorted Vegetables, Cooked Collards, Pork Loin (Tenderloin), Yam, Beef, Fresh & Easy Chicken Tikka Masala, Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Altro: Stop & Shop Baby Carrots, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Nature's Bakery Organic Honey & Oat Bar, Materne GoGo SqueeZ Applesauce - AppleBanana, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco. Di più...
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3824 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 40 minuti, Lavoro - 2 ore, Camminata (moderata) - 5 km/h - 2 ore, Stare in piedi - 4 ore, Dormire - 8 ore, Riposare - 6 ore e 45 minuti. Di più...
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