Trying IF 18/6 but bad organic peanut butter, for 3 nights and it is not helping. So just whole foods and lots of salad. 7 cups or more. Still on high good fats, low protein and carbs.
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102,7 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1457 kcal
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Gras: 141,87g | Prot: 35,60g | Carb: 33,57g.
Cena: Now Foods MCT Oil, Macadamia Nuts, Pecan Nuts, Mushrooms, Extra Virgin Olive Oil, Mixed Salad Greens, Shrimp, Avocados. Di più...
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Aumentando 1,3 kg a Settimana
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