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One of my goals was to "have power over food, not allow food to have power over me." I have pondered it, visualized it, and reached for it. And now...that goal is being realized. Not having any cravings. Eating is becoming a means to an end...nourish the body. Meals are delicious but I have little appetite throughout the day. I can now make different meals for the kids and not be tempted by them. It's a non-scale victory that I will take and enjoy!
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1306 kcal
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Gras: 63,87g | Prot: 103,16g | Carb: 84,06g.
Colazione: Member's Mark medium salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Scrambled Egg (Whole, Cooked), Butter, Mission Avocado. Cena: Grape Tomatoes, Chicken Breast, Better than Bouillon Premium Roasted Chicken Base, Sweet Red Peppers, Red Cabbage, Broccoli Flower Clusters, Sweet Onions. Snacks/Altro: Wegmans Frozen Dark Sweet Cherries, Jif Creamy Peanut Butter, Plant Fusion Chocolate Protein Powder, Wegmans Unsweetened Vanilla Almond Milk. Di più...
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1932 kcal
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Esercizio:
BuiltLean workout - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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