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Training the body to eat less is not easy. Can be done but not easy.
I have to weigh myself tomorrow to see if there has been any loss. I cant feel anything but the scale will say. 2 more weeks of 500 Cal eating and Im done. By then I should be comfortable with eating from a side plate.
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575 kcal
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Gras: 22,43g | Prot: 45,29g | Carb: 48,56g.
Colazione: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Pranzo: Chicken Liver (Pan-Fried, Cooked), KOO Baked Beans in Tomato Sauce, Tomatoes. Cena: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Hard-Boiled Egg. Snacks/Altro: Apples. Di più...
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2199 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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